**We Don’t Talk About Bridesmaid Burnout Enough**
By Jessica Radloff
In the lead-up to a wedding, there’s a lot of talk about the bride and her journey to the altar. But what about the bridesmaids? They’re the ones who are there for every dress fitting, every bachelorette party planning session, and every last-minute errand. They’re the ones who are expected to look their best, behave their best, and be there for the bride no matter what.
But what happens when being a bridesmaid starts to take a toll? What happens when the constant demands of the role start to feel like too much? Bridesmaid burnout is a real thing, and it’s something that more people need to be talking about.
**What Is Bridesmaid Burnout?**
Bridesmaid burnout is a feeling of exhaustion, both physical and emotional, that can come from being a bridesmaid in a wedding. It can be caused by a number of factors, including:
* The financial burden of being a bridesmaid. Bridesmaids are often expected to pay for their own dresses, shoes, hair, and makeup, which can add up to a significant expense.
* The time commitment of being a bridesmaid. Bridesmaids are often expected to attend multiple events in the lead-up to the wedding, which can take up a lot of time and energy.
* The emotional toll of being a bridesmaid. Bridesmaids are often expected to be there for the bride through thick and thin, which can be emotionally draining.
**What Are the Signs of Bridesmaid Burnout?**
Bridesmaid burnout can manifest itself in a number of ways, including:
* Feeling overwhelmed and stressed out
* Feeling resentful or angry towards the bride
* Feeling like you’re not good enough
* Withdrawing from social activities
* Having trouble sleeping
* Experiencing physical symptoms, such as headaches, stomachaches, or fatigue
**How to Cope With Bridesmaid Burnout**
If you’re feeling bridesmaid burnout, there are a few things you can do to cope:
* Talk to the bride. Let her know how you’re feeling and see if there’s anything she can do to help.
* Set boundaries. Let the bride and other bridesmaids know what you’re willing and not willing to do.
* Take care of yourself. Make sure you’re getting enough sleep, eating healthy foods, and exercising regularly.
* Seek professional help. If you’re struggling to cope with bridesmaid burnout, consider talking to a therapist or counselor.
**Bridesmaid burnout is a real thing, and it’s something that more people need to be talking about. If you’re feeling bridesmaid burnout, know that you’re not alone. There are things you can do to cope, and you can get through it.**.
